60 oz filtered water,

1/4 cup organic honey or 1/4 cup organic grade A maple syrup or 12 pitted dates,

Juice of 2 organic lemons

15 to 30 drops doTERRA lemon oil

1/2 tsp cayenne pepper, personally I like using 1/2 -1 dropper fo cayenne tincture (make sure to mix it up before taking a drink!)

Add all to large glass container/pitcher such as this one and stir. That’s it. Enjoy!